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Open Your Heart with This Three-Part Series

The spine is the central channel for the human body and one of the main benefits of physical yoga postures is that they facilitate and encourage spinal flexibility and strength. A flexible spine is vital in procuring the healthy flow of life force, also called kundalini and chi, and this Spinal Flex Series can help deliver this flow to your body.

Spinal flexes support your spine in a number of ways. The gentle wavelike motion, along with the coordinated breath, allows the chest to open, releases tension around the rib cage, and maximizes circulation in the torso so that you can breathe deeply. This heart-healthy exercise can also get your circulation going just when you need it.

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“Set” Your Navel Center (Abdominals) Each Morning

Did you know that yogis “set” their navel each morning?

By this we mean that we exercise our abdominals (our core) and do breath work to support the process of waking up. Today’s Nose to Knees Pose is a posture you can do even when you are still in bed!

This pose works to build abdominal strength, massage the vital organs, and help with digestion — it fires up your body’s engine, so to speak. It’s a great first-thing-in-the-morning exercise, or it can become part of a general warm-up set.

Watch the Nose to Knees Pose Yoga Quickie™ Video

Click on the image above to view the video brought to us by Practical Yoga TV

Popularity: 64% [?]

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