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Strengthen and Stretch Your Core
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“Set” Your Navel Center (Abdominals) Each Morning
Did you know that yogis “set” their navel each morning?
By this we mean that we exercise our abdominals (our core) and do breath work to support the process of waking up. Today’s Nose to Knees Pose is a posture you can do even when you are still in bed!
This pose works to build abdominal strength, massage the vital organs, and help with digestion — it fires up your body’s engine, so to speak. It’s a great first-thing-in-the-morning exercise, or it can become part of a general warm-up set.
Watch the Nose to Knees Pose Yoga Quickie™ Video
Click on the image above to view the video brought to us by Practical Yoga TV
nose to knee Stretching yoga Yoga Techniques
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