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Spinal Flex Series from Practical Yoga
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I saw this and wanted to share it with you. The following is an excerpt I received in my email…
Open Your Heart with This Three-Part Series
The spine is the central channel for the human body and one of the main benefits of physical yoga postures is that they facilitate and encourage spinal flexibility and strength. A flexible spine is vital in procuring the healthy flow of life force, also called kundalini and chi, and this Spinal Flex Series can help deliver this flow to your body.
Spinal flexes support your spine in a number of ways. The gentle wavelike motion, along with the coordinated breath, allows the chest to open, releases tension around the rib cage, and maximizes circulation in the torso so that you can breathe deeply. This heart-healthy exercise can also get your circulation going just when you need it.
flexible spine heart kundalini spinal flexibility yoga Yoga Techniques
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